Bowspring Yoga Retreat
30 Sept- 7 Oct 2018 & 27 OCt -3 Nov 2018
a revolutionary postural practice for optimal health!
"The Bowspring aligns the body in a position of readiness. It is an alignment for us to move with lightness and fluid power like a graceful animal.
It is a natural curvy shape of the body that puts a spring in your step, and uplifts your mood. With this dynamically balanced posture, the breath can move freely without inhibition bringing a new level of vitality and energetic freedom."
Pawel Gnosdorf & Elisa Bauer
Double room 700 € or Single room 800 €
Accommodation 7 days
12 Bowspring Yoga sessions in the Sal da Costa Shala
Every day healthy vegan Brunch and Dinner
Access to jacuzzy
Optional (extra costs):
Osteopath treatment with Pawel
Walking tour in the Ericeira Surf Reserve