
Bowspring Yoga Retreat
30 Sept- 7 Oct 2018 & 27 OCt -3 Nov 2018
a revolutionary postural practice for optimal health!
"The Bowspring aligns the body in a position of readiness. It is an alignment for us to move with lightness and fluid power like a graceful animal.
It is a natural curvy shape of the body that puts a spring in your step, and uplifts your mood. With this dynamically balanced posture, the breath can move freely without inhibition bringing a new level of vitality and energetic freedom."
About Us
Pawel Gnosdorf & Elisa Bauer
RETREAT-COSTS
Double room 700 € or Single room 800 €
Included:
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Accommodation 7 days
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12 Bowspring Yoga sessions in the Sal da Costa Shala
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Every day healthy vegan Brunch and Dinner
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Access to jacuzzy
Optional (extra costs):
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Surf classes
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Osteopath treatment with Pawel
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Airport transfer
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Walking tour in the Ericeira Surf Reserve
CONTACT US
Elisa Bauer:
Pawel Gnosdor: