Our Address

Rua Principal, 7

Casais de São Lourenço

2640-206 Mafra  -  Portugal 

Contact Us

Phone: +351 701 19 97

email: info@saldacosta.com

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Number 18402

© 2015 by sal da costa 

Bowspring Yoga Retreat

 30 Sept- 7 Oct 2018 & 27 OCt -3 Nov 2018

 a revolutionary postural practice for optimal health!

"The Bowspring aligns the body in a position of readiness. It is an alignment for us to move with lightness and fluid power like a graceful animal.

 

It is a natural curvy shape of the body that puts a spring in your step, and uplifts your mood. With this dynamically balanced posture, the breath can move freely without inhibition bringing a new level of vitality and energetic freedom."

www.globalbowspring.com

About Us

Pawel Gnosdorf & Elisa Bauer

Pawel e Elisa2.jpg

Pawel has been practicing yoga for over fifteen years and has been a Bowspring teacher from the very beginning.

As an Osteopath and Physiotherapist, he uses his fundamental anatomic and physiologic knowledge for an exact alignment of his yoga students.

 

 

Elisa has been practicing yoga intensively for ten years. The asanas of Bowspring yoga match her intuitive body sensation.

 

Elisa teaches her students powerful smoothness, mindfulness, and dance-like lightness. 

 

RETREAT-COSTS

Double room 700 € or Single room 800 €

Included:
  • Accommodation 7 days
  • 12 Bowspring Yoga sessions in the Sal da Costa Shala
  • Every day healthy vegan Brunch and Dinner
  • Access to jacuzzy
Optional (extra costs): 
  • Surf classes
  • Osteopath treatment with Pawel 
  • Airport transfer
  • Walking tour in the Ericeira Surf Reserve

CONTACT US

Elisa Bauer: elisabauer@hotmail.com

Pawel Gnosdor: pawel.gnosdorf@web.de